Cure & Wellness

Sleep & Calm

Tulåh Clinical Wellness

Kozhikode, Kerala

5.0

Starts from

$26,506.02

14 Days

Quick Overview

Durations: 14 Days, 21 Days
Center: Tulåh Clinical Wellness
Location: Kozhikode, Kerala

Program Summary

Sleep & Calm at tulåh restores the body’s natural rhythm of rest and renewal. Disrupted sleep and chronic stress often signal deeper systemic imbalances, disturbing hormonal cycles, inflaming the nervous system, and depleting resilience. Through precise diagnostics and nurturing therapies, this journey recalibrates the circadian rhythm, soothes the mind, and restores the body’s capacity to repair. You awaken rested, centered and deeply restored.

What Makes This Retreat Special

Light therapy, timed activity and daily rhythms aligned with tulåh’s Dinacharya principles recalibrate the body’s internal clock, stabilizing hormones, energy, and sleep–wake balance.

Health Benefits

Restores Nervous System Balance. Improved Sleep Quality & Consistency. Reduced Stress and Anxiety. long-term health improvements. Holistic Well-being. physical vitality. steady energy. regains balance.

Starts from
$26,506.02

per person

Available Durations:

14 Days
$26,506.02
21 Days
$37,349.40
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What's Included

✓ Included

  • Health and wellness consultation with our physician
  • Personalised pre-arrival preparation guidelines
  • Diagnostics (standard or advanced, as per journey depth)
  • Multidisciplinary medical guidance
  • 2-3 personalised therapies per day (2 for wellness, 3 for clinical journey)
  • Continuous progress reviews and refinements
  • A personalised nutrition plan composed of 3 meals a day, based on your diagnostic results and prepared in accordance with the latest advancements in nutritional science and guided by ancient wisdom.
  • Freshly prepared seasonal farm-to-table menus with plant-based dishes, ethically sourced seafood and meats.
  • Group sessions (offered daily) - Learnings from Vedanta (Vedic life philosophy) - Morning walks and mindful stretching - Yoga, pilates, dance, breathing techniques, meditation - Aqua activities (aqua fitness, aqua bike, aqua yoga and pilates, kayaking and stand-up paddling, aqua relaxation) - Sports activities (tennis, padel, pickleball, swimming, cycling) - Cooking class, cultural activities, and excursions.
  • Post-stay follow-up consultation (1-3x 30 min over 3 months)
  • Airport pick-up and transfers
  • Accommodation in single or double occupancy rooms

✗ Not Included

    Accommodation Options

    Restorative Rooms 1

    Restorative Rooms

    All Inclusive Tariff

    $18.67

    for 1 Days / 1 Persons

    Facilities: Designed For 2, King Bed, Choose From Feather Pillows Micro Fiber Pillows Or Medical Pillow, Shower Cubical, Separate Wc Rooms, Balcony / Terrace, Western Ghats Or Pool View

    The restorative rooms offers panoramic views of the western ghats. A plush bed for deep rest , a desk to reflect or work , and lounge seating overlooking the pool and lush tropical valleys. a selection of fine teas for moments of calm

    Medical Room 1

    Medical Room

    All Inclusive Tariff

    $18.67

    for 1 Days / 1 Persons

    Facilities: Designed For 1 Person, Medical Single Bed, Choose From Feather Pillows Micro Fiber Pillows Or Medical Pillow, Shower Cubical, Wc Room, Wash Area, Anti-Slip Mats And Grab Bars, Step Free Access For Shower And Bath Tubs, Balcony / Terrace, Pool View

    A serene medical room designed for comfort and care , featuring warm wood paneling, soft neutral tones, and a clinical bed integrated into a calm residential, settings. an intuitive bed tracks vital and recovery with smart panels for oxygen and iv drips and a dedicated nurse on call

    Garden Suites 1

    Garden Suites

    All Inclusive Tariff

    $21.69

    for 1 Days / 1 Persons

    Facilities: Designed for 2, King bed , Choose from feather pillows , micro fiber pillows or medical pillow , Shower cubical , Separate wc rooms, Western ghats view , Balcony/ terrace with private terrace garden

    Our garden suites opens to a private terrace overlooking lush valleys. Here, slow mornings unfold as you breathe in quite moments and discover stillness where the boundary between room and nature dissolves.

    Restorative Suite 1

    Restorative Suite

    All Inclusive Tariff

    $22.89

    for 1 Days / 1 Persons

    Facilities: Designed For 2, King Bed, Choose From Feather Pillows Micro Fiber Pillows Or Medical Pillow, Spacious En-Suite Bathroom, Cubical Shower Room, Separate Wc Rooms, Soaking Bathtub, Western Ghat View, Terrace / Balcony

    Our restorative suite is designed in warm tones with generous space to rest deeply. wander between calm interiors and private terrace, where the nature's soothing sounds invite moments of peace , calm and reflection.

    Terrace Suites 1

    Terrace Suites

    All Inclusive Tariff

    $22.89

    for 1 Days / 1 Persons

    Facilities: Designed For 2, King Bed, Choose From Feather Pillows Micro Fiber Pillows Or Medical Pillow, Spacious En-Suite Bathroom, Cubical Shower Room, Separate Wc Rooms, Soaking Bathtub, Western Ghat View, Terrace / Balcony With Extended Deck

    Our terrace suites opens to panoramic views of western ghats. soft neutral shades and warm wood anchor your senses. luxuriate in the bath, or surrender to quiet moments in nature as you find your way back to your true self.

    Tulah Suite 1

    Tulah Suite

    All Inclusive Tariff

    $27.11

    for 1 Days / 1 Persons

    Facilities: Designed For 2, King Bed, Choose From Feather Pillows Micro Fiber Pillows Or Medical Pillow, Spacious En-Suite Bathroom, Cubical Shower Room, Separate Wc Rooms, Soaking Bathtub, Pool View, Terrace / Balcony, Separate Living Room

    Our tulah suite is designed to wrap you in warmth , in earthly tone and soft light. curved walls and neutral shades restore what matters most :balance and your inner peace. A sculptural bath for immersive reset.

    Clinical Suite 1

    Clinical Suite

    All Inclusive Tariff

    $22.89

    for 1 Days / 1 Persons

    Facilities: Designed For 1 Guest, Medical Single Bed, Choose From Feather Pillows Micro Fiber Pillows Or Medical Pillow, Shower Cubical, WC Room, Wash Area, Anti-Slip Mats And Grab Bars, Step Free Access For Shower And Bath Tubs, Pool View, Terrace / Balcony

    Recover in a suite designed in a warm and neutral tones to evoke a sense of healing calm. an intuitive bed monitors vitals with oxygen and iv support. Fully accessible bathroom with dedicated clinical care throughout your recovery.

    Sanctuary Suite 1

    Sanctuary Suite

    All Inclusive Tariff

    $24.70

    for 1 Days / 1 Persons

    Facilities: Designed For 2 Guests, Spacious En-Suite Bathroom, Soaking Bathtub, Cubical Shower Room, Separate WC Room, King Bed, Choose From Feather Pillows Micro Fibre Pillows Or Medical Pillows, Pool View, Terrace / Balcony, Separate Living Room

    Tune into a gentler pace in our Sanctuary Suite. Natural light and soft tones ground and center you. A calming view of our pool frames the large spaces where you work, reflect and unwind. A luxurious bath to restore you fully.

    Food & Nutrition

    Every meal at tulåh is a therapeutic composition of Ayurveda and nutritional science—crafted using insights from your dosha, microbiome, and genetic profile to align with your biology and goals. Our seasonal farm-to-table menu features plant-based dishes alongside ethically sourced poultry, seafood, and meats. At tulåh, nutrition is living medicine—grown with intention, prepared with care, and tailored for you.

    Meet Your Experts

    DR RAVI PARIHAR

     MBBS – GR Medical College, Gwalior, India  MS (Orthopedics) – University of Pune, India  MCh (Orthopedic Surgery) – University of Dundee, UK  Postgraduate Diploma in Healthcare Management & Leadership – EduQual, UK  MBA in Healthcare – Geneva Business School, Switzerland

    Chief of Medical Services

    Dr. Ravi S. Parihar is a senior orthopaedic surgeon and healthcare leader with over 26 years of clinical experience across India, the UK, and the UAE. Alongside his surgical background, he plays a strategic role in shaping healthcare systems, currently serving as Chief of Medical Services at KEF Holdings. His work bridges hands-on clinical expertise with large-scale medical planning, ensuring high standards of care delivery and long-term healthcare innovation.

    DR. VISHNURAJ PRAKASH

     BAMS (Bachelor of Ayurvedic Medicine & Surgery) – University of Calicut, India  Certified Functional Medicine Practitioner (CFMP)  Certified Wellness Inventory Facilitator  MBA in Healthcare Services

    Head of Ayurveda and Functional Medicine

    Dr. Vishnuraj Prakash is an Ayurvedic physician and Certified Functional Medicine Practitioner with over 15 years of experience in integrative medicine. He combines Ayurveda, Functional medicine, Modern diagnostics, Panchakarma, and Lifestyle therapy to address chronic conditions at their root. He currently serves as Head of Ayurveda at tulåh, where he leads integrative protocols and chronic disease reversal programs.

    DR. URVASHI NAITHANI

     BAMS – Government Ayurveda College & Hospital, Haridwar, India  Post-Graduate Diploma in Yoga Philosophy – Dev Sanskriti Vishwavidyalaya, India  Training in Pranic Healing  Certified Wellness Inventory Facilitator  Train-the-Trainer Certification  Ongoing formal training in Counselling Psychology

    Ayurveda Specialist

    Dr. Urvashi Naithani is an Ayurveda physician and preventive health specialist specialising in lifestyle disorders, metabolic health, and long-term wellbeing. She combines Ayurvedic medicine, lifestyle therapy, yoga philosophy, and mind–body approaches to deliver personalised, sustainable care that supports both physical and emotional balance. She has held senior clinical roles at leading global wellness institutions, including Vana, and brings extensive experience in integrative and preventive health.

    DR. RADHAKRISHNAN S

     BAMS (Bachelor of Ayurvedic Medicine & Surgery)  MD in Panchakarma – Rajiv Gandhi University of Health Sciences (RGUHS), Bengaluru  Advanced postgraduate training in Ayurvedic Detox Sciences

    Ayurveda Specialist

    Dr. Radhakrishnan S. is an Ayurvedic physician with over 13 years of specialised experience in Panchakarma and clinical detoxification therapies. He focuses on personalised, constitution-based detox programs for metabolic disorders, lifestyle diseases, and chronic conditions, blending classical Ayurvedic purification with modern integrative approaches. His work emphasises therapeutic precision, safety, and long-term health transformation.

    DR. SUMAYYA SAMEER

     MBBS – Government Medical College, Kannur (Pariyaram), India  Registered and licensed physician in the UK  Experience in Emergency Medicine and hospital audits in India and the UK

    Modern Medicine Doctor

    Dr. Sumayya Sameer is a modern medicine physician with experience in emergency and high-acuity care in India and the UK. She combines strong clinical training with a holistic, patient-centred approach, integrating physical, emotional, and lifestyle factors into care. Known for her empathy and clear communication, she empowers patients to take an active role in their wellbeing while maintaining rigorous standards of medical safety and quality.

    DR. ANAND SHUKLA

     Master of Physiotherapy (MPT) – Amity University, India  International certifications in Physiotherapy & Critical Care Management, Cardiorespiratory Physiotherapy, and Orthopaedic Physiotherapy – CSDS, Queensland Government, Australia  Specialized training in Traumatic Brain Injury (TBI) – University of Tasmania, Australia  Advanced training with FIFA (Football Medicine) and World Rugby (Strength & Conditioning) – Queensland Government–supported programs  Additional certifications in Fascia Science & Myofascial Techniques (Canada), Cupping Therapy (USA), Pilates Mat (UK), and Yoga Therapy  Regular participant in national and international CMEs, conferences, and workshops (IAP, AIOTA, Amity University, Bhopal Memorial Hospital, Luleå University, Sweden)

    Senior Physiotherapist

    Dr. Anand Shukla is a senior clinical physiotherapist with over 14 years of experience in physiotherapy and rehabilitation. His work spans orthopaedic, sports, neurological, cardiorespiratory, and critical care physiotherapy, allowing him to design comprehensive and individualised recovery programs. With strong international training and a commitment to evidence-based practice, he focuses on precise, outcome-driven care that builds confidence and restores functional strength.

    ANNU CHOUDHARY

     Clinical Psychologist (trained and experienced across hospital and correctional settings)  Professional experience at VIMHANS Delhi, and VIMHANS Jaipur  Therapeutic training in CBT, DBT, EMDR, RIMS Therapy, Hypnotherapy, Internal Family Systems (IFS), and Past Life Regression Therapy  Experience in psychology education and mentorship with Eckovation, Planet Spark, and Chegg

    Clinical Psychologist

    Annu Choudhary is a Clinical Psychologist with experience across clinical, correctional, and educational settings. She has worked in high-intensity environments such as Tihar Jail and leading multispeciality hospitals including VIMHANS Delhi and Jaipur, providing psychological assessments and evidence-based therapy for diverse mental health concerns. Her approach is client-centred, trauma-informed, and focused on building emotional resilience and long-term personal growth through integrative psychological care.

    DR. ROOBA

     Bachelor of Physiotherapy (BPT)  Master of Physiotherapy (MPT) in Orthopaedics & Sports – Yenepoya University, India  Ongoing Fellowship in Pediatric Rehabilitation & Physiotherapy – Physioneeds Academy, UK  Certified in Manual Therapy (CMT), Soft Tissue Manipulation (CSTMT), Dry Needling (CDNT Level 1 & 2), and Kinesio Taping (CKTP)  Research contributor with a patent for the Kannada Version of WOMAC (K-WOMAC) and publication in the Indian Journal of Orthopaedics

    Physiotherapist

    Dr. Rooba is a skilled physiotherapist specialising in orthopaedic and sports rehabilitation, with a strong foundation in athletic performance and recovery. Her clinical work spans sports physiotherapy, musculoskeletal care, and neurorehabilitation, allowing her to support patients across diverse functional needs. Alongside her practice, she is actively involved in research, community education, and advancing evidence-based rehabilitation approaches.

    JORIS DALMASSO

     Certified Sports Scientist  Strength & Conditioning Coach  Expertise in Athlete Measurement & Performance Testing  Over 10 years of international experience in personal training and athletic performance

    Sports Scientist

    Joris Dalmasso is a certified Sports Scientist and Strength & Conditioning coach with over 10 years of experience training both everyday individuals and professional athletes across France and the UAE. He specialises in performance-focused training, helping clients build strength, endurance, and athletic capacity through highly personalised, data-informed programs. His work spans multiple sports, including combat sports, strength sports, and team athletics.

    FAREEDA HASSAN

     MSc in Medical Molecular Genetics – University of Aberdeen, Scotland  Professional experience in cytogenetics and molecular diagnostics  Expertise in genetic counselling and epigenetics-informed personalized care

    Genetic Counsellor

    Fareeda Hassan is a genetic counsellor and medical geneticist with expertise in cytogenetics, molecular diagnostics, and personalized patient care. She translates complex genetic findings into clear, actionable guidance for patients and families, integrating insights from genetics and epigenetics with holistic wellness strategies to support long-term health and wellbeing.

    PAVANI GUBBALA

     Master’s in Clinical Nutrition & Dietetics – Padmavathi University, Tirupathi  PG Diploma in Hospital Administration  Specialisation in clinical nutrition and wellness-based nutrition

    Senior Clinical Nutritionist

    Pavani Gubbala is a senior nutritionist with 18 years of experience in clinical and wellness- based nutrition. She creates personalised, evidence-based nutrition plans that support gut health, sustainable weight management, and overall long-term wellbeing, helping individuals transform their health through practical and holistic strategies.

    PARVATHY SIBI

     BSc in Food, Nutrition & Dietetics – Mangalore University, India (First Class)  Experience with HealthifyMe, Fitelo, and Cureocity  Expertise in clinical nutrition, wellness nutrition, and nutrition education

    Clinical Nutritionist

    Parvathy Sibi is a Clinical Nutritionist and Wellness Consultant with over four years of experience in evidence-based dietary planning and chronic disease management. She specialises in gut health, culturally tailored nutrition, PCOS, thyroid disorders, diabetes, hypertension, and weight management. Known for her empathetic, client-centered approach, she integrates nutritional science with practical lifestyle strategies to support long-term health.

    DR. LASIDA ALI

     MBBS  MD (Dermatology)  DVD (Diploma in Dermatology & Venereology)  Founder & Chief Dermatologist – Dr Lasi’s Skin & Hair Clinic  Contributor to peer-reviewed dermatology literature and reviewer for dermatology journals

    Dermatologist & Cosmetologist

    Dr. Lasida Ali is a dermatologist and cosmetologist with over a decade of experience, specialising in hair transplantation, acne and scar management, and pigmentary correction. She is the Founder & Chief Dermatologist of Dr Lasi’s Skin & Hair Clinic, known for its advanced technology, ethical practice, and personalised approach to skin and hair health. She combines medical precision with a refined aesthetic perspective to deliver natural, high-quality results.

    DR. PRAFEENA PHALGUNAN

     BDS – Rajiv Gandhi University of Health Sciences (RGUHS), India  MDS in Oral Medicine & Radiology – Kerala University, India  Experienced in OPG, CBCT, and maxillofacial MRI interpretation  Over 12 years of clinical practice in UAE multispecialty dental and medical settings

    Oral Medicine & Cosmetic Dentist

    Dr. Prafeena Phalgunan is an Oral Medicine and Cosmetic Dentist with over 12 years of clinical experience in the UAE. She specialises in advanced oral diagnostics, maxillofacial imaging, and multidisciplinary patient management, integrating radiologic findings with clinical care. Her expertise spans cosmetic dentistry, TMJ disorders, mucosal lesions, orofacial pain, and systemic conditions with oral manifestations, supporting comprehensive treatment planning across dental specialties.

    MUTHTSAMY

     PG Diploma in Yogic Education  MSc in Simplified Kundalini Yoga  Certified in Sound Healing and Carnatic Music (Veena)  Expertise in Hatha Yoga, Ashtanga Yoga, Kriya & Kundalini Yoga, Meditation, and Yoga Philosophy

    Yoga Practitioner & Sound Healer

    Muthtsamy is a dedicated yoga practitioner and facilitator, guiding residents through transformative wellness journeys that blend traditional yoga with evidence-based practices. He cultivates mindfulness, positive lifestyle changes, and holistic growth, helping individuals embrace each moment with awareness while integrating authentic yoga teachings into modern practice.

    DR. GEORGE ABRAHAM

     MBBS – Government Medical College, Calicut University  D. Ortho – Madras University  MS Orthopaedics – MGR Medical University, CMC Hospital  Fellowship in Spine Surgery – University of Adelaide, Australia

    Chairman of Bone & Joint Care, Meitra Hospital (Partnering Hospital and Sister Company)

    Dr. George Abraham is the Chairman of Bone and Joint Care at Meitra Hospital. He brings extensive experience in orthopaedics, having served as faculty at CMC Vellore, led the Department of Orthopaedics at Aster MIMS, and initiated DNB Orthopaedics and FNB Spine & Arthroplasty programmes at Meitra Hospital. He has trained internationally in spine surgery and focuses on delivering advanced care for complex orthopedic and spinal conditions.

    DR. SUNIL V. NAIR

     MBBS – Medical College, Calicut  DMRD – Medical College, Calicut  DNB (Radio Diagnosis) – Medical College, Calicut  Experienced in advanced diagnostic and interventional radiology

    Head of Advanced Diagnostic & Interventional Radiology, Meitra Hospital (Partnerin Hospital and Sister Company)

    Dr. Sunil V. Nair is Senior Consultant and Head of Advanced Diagnostic and Interventional Radiology with extensive experience in gastrointestinal, hepatic, and thoracic imaging. He has held senior radiology positions at Nirmala Hospital and Baby Memorial Hospital, Kozhikode, where he also served as a teacher and thesis guide for DNB residents. He stays current with the latest developments in radiology through research, CMEs, and training.

    DR. MOHIT

     MBBS – Madurai Medical College, India  Gold Medalist in Physiology  Fellowship in Emergency Medicine – Apollo Hospitals, India  Research involvement in the Indian Genome Project

    Head of Modern Medicine

    Dr. Mohit is a modern medicine physician known for integrating advanced clinical diagnostics with personalised and preventive healthcare approaches. A Gold Medalist in Physiology, he combines hands-on emergency and multispecialty experience with a strong focus on root-cause medicine. His work in genomics and personalised health has shaped his commitment to precision-driven, integrative care that supports long-term wellbeing rather than episodic treatment.

    Cancellation Policy

    Cancellations made more than 45 days prior to arrival – A credit note will be issued for the total amount received, which can be applied towards a future stay within 12 months from the date of issuance. Cancellations made less than 45 days prior to arrival – No refund will be provided, and 100% of the booking amount will be charged. Guests may reschedule their retreat dates up to 30 days prior to arrival, subject to availability and a one-time date change fee of 10% of the total booking value. Rescheduling within 30 days of arrival is not permitted, and the cancellation policy will apply. Any changes to the itinerary, services, or package inclusions after booking may be subject to additional charges.

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    About Tulåh Clinical Wellness

    At Tulåh, we transcend traditional wellness by harmoniously blending ancient healing practices with innovative clinical therapies. Nestled in nature's embrace, we are more than a destination - we are a philosophy and a blueprint for life. Our holistic approach nurtures mind, body, spirit, and soul, guiding you on a transformative journey towards lasting health and inner peace.

    Facilities Available

    Outdoor Yoga Decks
    Running Track
    Sonorium
    Tree Houses
    Paddle & Pickle Court
    Medicinal Garden
    Mini Golf Course
    Swimming Pool
    Cycling
    Tennis Court
    Onsite restaurant
    Tulåh Clinical Wellness

    House Rules

    Check-in / Check-out

    Check-in: 2:00 PM

    Check-out: 12:00 PM

    Important Notes

    No important notes available.

    Location Information

    Address

    Kozhikode, Kerala

    Nearest Airport

    Calicut International Airport

    Nearest Railway

    Calicut Railway Station

    Frequently Asked Questions

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