Rejuvenate and Revive

Quick Overview

Durations: 3 Days, 7 Days, 14 Days, 21 Days

Center: The Sacred Lotus

Location: Fort Kochi

Program Summary

As long as we are alive, we expend energy continuously. To idle and be immersed in our thoughts also require energy, albeit at a lesser degree. It is our responsibility to ensure we reclaim this energy without delay. Eating more food may be the easiest way out. But that happens to be something we all want to avoid having to maintain good health. Sacred Lotus has the ideal solution for you. Spend a few days to a week with us to revitalize yourself with Ayurvedic treatments and Yoga to help de-stress the body and mind.

What Makes This Retreat Special

"A pause for the body, a return to the self.”. A retreat designed to restore depleted energy, uplift the mind, and renew inner vitality through Ayurveda and Yoga, perfect for anyone seeking deep relaxation and recharge.

Health Benefits

Enhanced Vitality & Energy Restoration, Improved Stress Relief & Mental Clarity, Strengthened Immunity & Overall Well-Being.

Starts from

$722.89

per person

Available Durations:

3 Days

$722.89

7 Days

$1,686.75

14 Days

$3,373.49

21 Days

$5,060.24

100% Best Price Guarantee

By listing a retreat here, retreat owners are stating and agree that this is the lowest price they offer on the retreat.

Book Now Talk to Expert

✅ Free cancellation up to 14 days

🔒 Secure booking • No hidden fees

⚡ Instant confirmation

What's Included

✓ Included

Consultation with Our Doctor and Yoga instructor and Daily checks.
One Major Therapy & One Minor Therapy per day
Daily Group Yoga, Pranayama and Meditation sessions.
All meals including Doctor prescribed diets and tea/coffee/juice.
All Ayurveda medications prescribed during the stay with us.
One Heritage Walk Tour for guest who stay beyond 10 days.
Airport Transfers from Cochin Airport (14 days and above)
Free Wifi
24 Hours Check in & Check out.

✗ Not Included

Optional extras include laundry, personal hotspot, laboratory, discharge medicines, Transport.
No alcohol & No Smoking is permitted.
No outside food or drink items can be brought in.
Rooms will only be hard blocked (a confirmed booking) on payment of a 50% advance.
This is a strictly vegetarian facility

Food & Nutrition

Healing comes from within as much as it does from the outside, according to traditional Indian wisdom, we are most definitely what we eat. Our custom prepared meals at the sacred lotus are tailored to each individual based on their specific wellness regimens and demands. The sacred lotus's culinary offering is a nourishing, balancing, and healthy journey using fresh, locally produced, seasonal products, ranging from Ayurvedic Salads for each body type or dosha to detox and weight management diets, fitness regimes, and balancing Ayurvedic meals.

Meet Your Experts

Dr Manmohan Rajagopal

B.A.M.S

Chief Physician

Dr Manmohan is an Ayurvedic practitioner with 30 years of experience. He graduated from Vaidyaratnam Ayurveda College in Kerala. He treats and manages various health conditions like degenerative diseases of the joints, metabolic disorders, auto-immune diseases, post chemo & radiotherapy discomforts and stress-induced disorders with Ayurveda & Panchakarma. He was the Chief Physician at Ayurvedagram in Bangalore for over 15 years.

Dr. Anusree Ajay

B.A.M.S

Consultant Physician

Dr. Anusree Ajay, an Ayurvedic physician specialising in personalised nutrition and preventive healthcare, combines traditional Ayurvedic principles with modern medical insights to promote optimal well-being, support health goals, and enhance appearance through clinical cosmetology.

Maya Ann Joseph

B.A.M.S

Consultant Physician

Maya Ann Joseph has a certification in Yoga from the Sanathana Global School of Yoga and Vedanta studies, where she learned the ancient wisdom and practices of yoga and Vedanta. She has been practicing yoga for over 17 years and teaching for 12 years. She offers online and in-person sessions for individuals and groups, focusing on breathing, stretching, meditation, and self acceptance. She believes that yoga is a powerful tool for healing and transformation. She is passionate about creating a safe and inclusive space for everyone to explore their true selves.

Dr. Talwin Joseph

B.A.M.S

Consultant Physician

Dr. Talwin Joseph combines traditional Ayurveda with modern therapy to create personalised health plans. He specialises in anorectal conditions, sports injuries, and performs specialised procedures like Siravedha, Agnikarma, Ksharakarma, Jaloukavacharana (Leech Therapy), cupping, and cauterisation.

Cancellation Policy

REFUND POLICY Please note that the refund will only be made via the same booking / payment source. If you have booked or paid via your credit card, the refund will be made via the same route. The account number has to be the same and cannot be any other account. We will not make a refund in cash for amounts exceeding INR 5000 PAYMENT POLICY 1. A room will be hard-blocked and confirmed for a guest only on receipt of 50% advance. If this advance is not received the room will be released back to inventory. Thereafter it will be subject to availability. 2. Balance of 50% to be paid upon arrival

About The Sacred Lotus

Sacred Lotus Retreat is a holistic wellness sanctuary set amidst the tranquil backwaters of Kerala, South India, offering a peaceful environment for deep healing and self-discovery. Rooted in the ancient traditions of yoga, Ayurveda, and mindful living, the retreat provides an ideal space to restore balance and reconnect with inner well-being. Surrounded by lush tropical landscapes and calming waters, Sacred Lotus combines authentic yogic practices, therapeutic Ayurveda treatments, and conscious lifestyle guidance. Thoughtfully designed spaces, nourishing cuisine, and personalized care create a nurturing atmosphere that supports physical, mental, and emotional rejuvenation.

Facilities Available

Yoga Hall

Air Conditioner

Garden View

Free Wi-Fi

House Rules

Check-in / Check-out

Check-in: 24 Hours Check in & Check out

Check-out: 24 Hours Check in & Check out

Important Notes

April to October - Every 7 nights get one free night for current stay and one for your next visit.
November to March - Every 14 nights get one free night for current stay and one for your next visit. Free Night earned can also be gifted to your friends or family for their visit.

Policies

PAYMENT POLICY 1. A room will be hard-blocked and confirmed for a guest only on receipt of 50% advance. If this advance is not received the room will be released back to inventory. Thereafter it will be subject to availability. 2. Balance of 50% to be paid upon arrival.
REFUND POLICY Please note that the refund will only be made via the same booking / payment source. If you have booked or paid via your credit card, the refund will be made via the same route. The account number has to be the same and cannot be any other account. We will not make a refund in cash for amounts exceeding INR 5000

Quick Overview

Program Summary

What Makes This Retreat Special