Realign Your Core

Quick Overview

Durations: 14 Days, 21 Days, 28 Days

Center: The Sacred Lotus

Location: Fort Kochi

Program Summary

Are you tired of trying one diet after another without attaining your ideal weight? Perhaps you’re just ready for a more holistic approach to weight loss, or you’re just looking to reset after a brief period of feeling out of sync with your diet or lifestyle. Ayurveda provides a simple, doable, effective approach to weight loss. At The Sacred Lotus we have customized treatment programmes that provides a simple, doable, effective approach to weight loss. Along the way, you’ll also be reclaiming a vibrant sense of health and well-being.

What Makes This Retreat Special

“Not just weight loss , a true return to balance.”. A holistic programme for sustainable weight management that improves metabolism, resets habits, and brings harmony to both body and mind.

Health Benefits

Sustainable & Natural Weight Management, Balanced Hormones & Improved Energy Levels, A Renewed Relationship With Food & Self.

Starts from

$3,373.49

per person

Available Durations:

14 Days

$3,373.49

21 Days

$5,060.24

28 Days

$6,746.99

100% Best Price Guarantee

By listing a retreat here, retreat owners are stating and agree that this is the lowest price they offer on the retreat.

Book Now Talk to Expert

✅ Free cancellation up to 14 days

🔒 Secure booking • No hidden fees

⚡ Instant confirmation

What's Included

✓ Included

Consultation with Our Doctor and Yoga instructor and Daily checks.
One Major Therapy & One Minor Therapy per day
Daily Group Yoga, Pranayama and Meditation sessions.
All meals including Doctor prescribed diets and tea/coffee/juice.
All Ayurveda medications prescribed during the stay with us.
One Heritage Walk Tour for guest who stay beyond 10 days.
Airport Transfers from Cochin Airport (14 days and above)
Free Wifi
24 Hours Check in & Check out.

✗ Not Included

Optional extras include laundry, personal hotspot, laboratory, discharge medicines, Transport.
No alcohol & No Smoking is permitted.
No outside food or drink items can be brought in.
Rooms will only be hard blocked (a confirmed booking) on payment of a 50% advance.
This is a strictly vegetarian facility

Food & Nutrition

Healing comes from within as much as it does from the outside, according to traditional Indian wisdom, we are most definitely what we eat. Our custom prepared meals at the sacred lotus are tailored to each individual based on their specific wellness regimens and demands. The sacred lotus's culinary offering is a nourishing, balancing, and healthy journey using fresh, locally produced, seasonal products, ranging from Ayurvedic Salads for each body type or dosha to detox and weight management diets, fitness regimes, and balancing Ayurvedic meals.

Meet Your Experts

Dr Manmohan Rajagopal

B.A.M.S

Chief Physician

Dr Manmohan is an Ayurvedic practitioner with 30 years of experience. He graduated from Vaidyaratnam Ayurveda College in Kerala. He treats and manages various health conditions like degenerative diseases of the joints, metabolic disorders, auto-immune diseases, post chemo & radiotherapy discomforts and stress-induced disorders with Ayurveda & Panchakarma. He was the Chief Physician at Ayurvedagram in Bangalore for over 15 years.

Dr. Anusree Ajay

B.A.M.S

Consultant Physician

Dr. Anusree Ajay, an Ayurvedic physician specialising in personalised nutrition and preventive healthcare, combines traditional Ayurvedic principles with modern medical insights to promote optimal well-being, support health goals, and enhance appearance through clinical cosmetology.

Maya Ann Joseph

B.A.M.S

Consultant Physician

Maya Ann Joseph has a certification in Yoga from the Sanathana Global School of Yoga and Vedanta studies, where she learned the ancient wisdom and practices of yoga and Vedanta. She has been practicing yoga for over 17 years and teaching for 12 years. She offers online and in-person sessions for individuals and groups, focusing on breathing, stretching, meditation, and self acceptance. She believes that yoga is a powerful tool for healing and transformation. She is passionate about creating a safe and inclusive space for everyone to explore their true selves.

Dr. Talwin Joseph

B.A.M.S

Consultant Physician

Dr. Talwin Joseph combines traditional Ayurveda with modern therapy to create personalised health plans. He specialises in anorectal conditions, sports injuries, and performs specialised procedures like Siravedha, Agnikarma, Ksharakarma, Jaloukavacharana (Leech Therapy), cupping, and cauterisation.

Cancellation Policy

REFUND POLICY Please note that the refund will only be made via the same booking / payment source. If you have booked or paid via your credit card, the refund will be made via the same route. The account number has to be the same and cannot be any other account. We will not make a refund in cash for amounts exceeding INR 5000 PAYMENT POLICY 1. A room will be hard-blocked and confirmed for a guest only on receipt of 50% advance. If this advance is not received the room will be released back to inventory. Thereafter it will be subject to availability. 2. Balance of 50% to be paid upon arrival

About The Sacred Lotus

Sacred Lotus Retreat is a holistic wellness sanctuary set amidst the tranquil backwaters of Kerala, South India, offering a peaceful environment for deep healing and self-discovery. Rooted in the ancient traditions of yoga, Ayurveda, and mindful living, the retreat provides an ideal space to restore balance and reconnect with inner well-being. Surrounded by lush tropical landscapes and calming waters, Sacred Lotus combines authentic yogic practices, therapeutic Ayurveda treatments, and conscious lifestyle guidance. Thoughtfully designed spaces, nourishing cuisine, and personalized care create a nurturing atmosphere that supports physical, mental, and emotional rejuvenation.

Facilities Available

Yoga Hall

Air Conditioner

Garden View

Free Wi-Fi

House Rules

Check-in / Check-out

Check-in: 24 Hours Check in & Check out

Check-out: 24 Hours Check in & Check out

Important Notes

April to October - Every 7 nights get one free night for current stay and one for your next visit.
November to March - Every 14 nights get one free night for current stay and one for your next visit. Free Night earned can also be gifted to your friends or family for their visit.

Policies

PAYMENT POLICY 1. A room will be hard-blocked and confirmed for a guest only on receipt of 50% advance. If this advance is not received the room will be released back to inventory. Thereafter it will be subject to availability. 2. Balance of 50% to be paid upon arrival.
REFUND POLICY Please note that the refund will only be made via the same booking / payment source. If you have booked or paid via your credit card, the refund will be made via the same route. The account number has to be the same and cannot be any other account. We will not make a refund in cash for amounts exceeding INR 5000

Quick Overview

Program Summary

What Makes This Retreat Special