Mind Wellness Program

Quick Overview

Durations: 21 Days, 28 Days

Center: Ayurveda Loka

Location: Meenangadi

Program Summary

For anxiety, insomnia, and stress-related disorders. Combines nervous system calming therapies, breathwork, and herbal support for deep mental balance.

What Makes This Retreat Special

1. Reduced Stress & Anxiety. 2. Emotional Balance & Stability. 3. Improved Relaxation & Inner Calm. 4. Better Sleep Quality. 5. Increased Mental Energy. 6. Enhanced Memory & Concentration. 7. Balanced Nervous System. 8. Mental Detoxification. 9. Better Emotional Resilience.

Health Benefits

Restore emotional equilibrium, Stress & Anxiety Reduction, Stabilizing the Nervous System, Strengthen mind-body connection, Detoxification of Mind & Body, Improving Sleep Quality, Emotional Balance & Stability, Rejuvenation of Mind, Spiritual & Inner Well-being.

Starts from

$3,415.66

per person

Available Durations:

21 Days

$3,415.66

28 Days

$4,554.22

100% Best Price Guarantee

By listing a retreat here, retreat owners are stating and agree that this is the lowest price they offer on the retreat.

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✅ Free cancellation up to 14 days

🔒 Secure booking • No hidden fees

⚡ Instant confirmation

What's Included

✓ Included

Flexible start date (based on availability)
Accommodation and Ayurvedic meals
Daily consultation with the physicians
Twice daily treatments
Detox day
Herbal teas
Yoga and meditation sessions
Nature walks
Ayurveda talks
Ayurveda inspired cooking classes
Dinacharya or Ayurveda inspired daily rituals

✗ Not Included

Pick and drop
Laundry
Extra meals

Meet Your Experts

Dr. Abhishek Joshi

Bachelor of Ayurvedic Medicine and Surgery, MD and PhD, Ayurveda

CEO and Sr. Physician

Dr. Abhishek Joshi, Co-founder and MD of Ayurveda Loka in Wayanad, Kerala, brings with him over two decades of deep clinical experience—rooted not just in knowledge, but in a genuine passion for healing. With qualifications including BAMS, MD, and a PhD in Ayurveda, his journey reflects a rare blend of academic excellence and lived wisdom. What truly sets him apart, however, is the personal connection he builds with every patient who walks through his doors. His decade-long experience in Bali as Chair of Ayurveda shaped his global perspective, where he also embraced and integrated the traditional “Usada Bali” healing system. Having treated patients from more than 40 countries, he understands that every individual’s path to healing is unique. Dr. Joshi’s approach is both precise and compassionate - combining authentic Vedic Ayurvedic principles with a thoughtful, evidence-based modern outlook. As a certified yoga therapist, he goes beyond symptom management, guiding patients through a balanced integration of body, mind, and lifestyle. Each consultation is deeply personalized. He carefully designs treatment plans using powerful herbal medicines, tailored diets, pranayama, and meditation, helping patients address the root cause of their concerns—not just the surface symptoms. Patients often describe his care as transformative - not only for physical recovery, but for the clarity and confidence it brings in understanding their own bodies. His goal is simple yet profound: to help individuals reconnect with their natural ability to heal. After making a significant impact on Ayurveda in Indonesia, Dr. Joshi returned to India with a clear mission- to make authentic, high-quality Ayurvedic care accessible to those who truly need it. At Ayurveda Loka, he leads with intention and integrity, supported by a dedicated team that shares his vision. Together, they strive to deliver care that doesn’t just treat- but truly restores lasting health, balance, and vitality.

Dr. Aparna

Bachelor of Ayurvedic Medicine and Surgery, MD and PhD, Ayurveda

Co-Founder and Sr. Physician

Dr. Aparna serves as senior physician and medical director at Purnayoo Arogya Nikethanam, Wayanad. She balances her hours at the hospital with online consultations for patients from across the world. As founding physician, Dr. Aparna was instrumental in setting up South East Asia's leading Ayurveda Center, OneWorld Ayurveda in Bali, Indonesia. She is the Co-Founder of Vaidya Ayurveda and has helped formulate innovative Ayurvedic products. In her childhood, watching the long hours her father spent with his patients, Aparna wasn’t entirely convinced that healthcare was her true calling, but she has since embraced her family practice, and developed her own approach to healing — bringing compassion, candour and humour to her daily interactions.

Cancellation Policy

1. The initial 50% deposit is non-refundable under any circumstances, including cancellation of Ayurvedic programs or services. but it can be used within a year of payment, in case there are any changes in arrival dates. 2. Full Payment Refunds (if full payment has been made in advance for Ayurvedic programs, retreats, or services): 99% refund if you cancel more than 8 weeks before the start date of the program, after deducting applicable bank transfer charges. 50% refund if you cancel between 30 and 59 days before the program's start date, after deducting applicable bank transfer charges. No refund if you cancel within 30 days of the program start date or after the program has commenced.

About Ayurveda Loka

Ayurveda Loka is a holistic healing sanctuary nestled in the picturesque hills of Wayanad, Kerala. We are a family of Ayurvedic physicians, with a healing practice that spans over three decades. Awaken inner healing for simple or chronic diseases from eczema to arthritis, improve quality of life for lifestyle disorders as well as outcomes in debilitating diseases like Parkinson's, Alzheimer's, dementia, multiple sclerosis and arthritis. At Ayurveda Loka, our goal is to treat the whole, not just the parts. Body, mind, spirit, emotions- we consider the whole person. When illnesses arise, we look deeper at the true cause of the imbalance to reawaken the body’s innate healing.

Facilities Available

Yoga Hall

Free Wi-Fi

Air Conditioner

Vegetable Garden

Library

Green views

House Rules

Check-in / Check-out

Check-in: 11 AM

Check-out: After 8.30 AM

Important Notes

A 50% deposit is required to confirm your booking and can be paid via UPI, VISA, Mastercard, or bank transfer. This deposit must be received within 7 working days from the booking confirmation.
Please note that the deposit is non-refundable. However, up to 100% of the deposit may be credited towards a future Panchakarma treatment within 12 months.
Ayurveda Loka does not provide credits for late arrivals or early departures, nor do we offer partial refunds for any services not utilized during your Panchakarma program.

Quick Overview

Program Summary

What Makes This Retreat Special