Quick Overview
Program Summary
Workplace stressors are categorized into physical and psychosocial factors. Physical stressors encompass elements like noise, poor lighting, suboptimal office layout, and ergonomic issues, including improper working postures. Psychosocial stressors, more prevalent, involve high job demands, rigid working hours, limited job control, inadequate work design, bullying, harassment, and job insecurity. Our De-stress program adopts a proactive approach, emphasizing stress avoidance and robust body protection. The program incorporates various therapeutic procedures, including Thalam, Shirodhara, Patra Potali Swedam, Nasyam, Head & Foot Massages, Njavara Kizhy, Netra Dhara, Yoga, and Meditation. These are complemented by a balanced diet and ample rest to provide comprehensive relief from stress.
What Makes This Retreat Special
1. one-hour yoga session, followed by an evening one-hour meditation session which maybe held indoors or in the tranquil gardens, depending on the weather. 2. Indulge in two personalised Ayurveda therapies each day— one in the morning and another in the afternoon. 3. daily health discussions with our resident Doctors.
Health Benefits
Improved Mental Health, Enhanced Physical Well-being, Increased Focus and Creativity, Sustainable Lifestyle.
per person
Available Durations:
100% Best Price Guarantee
By listing a retreat here, retreat owners are stating and agree that this is the lowest price they offer on the retreat.
✅ Free cancellation up to 14 days
🔒 Secure booking • No hidden fees
⚡ Instant confirmation
.jpeg)
.JPG)
